Imagine for a moment you are a world-class athlete whose speciality is in running the 1,000 meter dash. Your goes is, in the shortest amount of time, run around the 1,000 meter track. Sounds simple...just run as fast as you can, you think.

The thing is... It doesn't work that way. By sprinting as fast as you can from the get-go, you end up draining yourself so quickly that the 1,000 meter dash becomes nearly impossible.

The best way to run the race is to accurately pace yourself throughout while being acutely aware of the amount of strain and the level of energy of your body at each point throughout the race.

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You should configure your speed extremely well...optimising it as you run. This is possible because of the heightened awareness you have of what is going on inside your body.

As you might realize, I'm sure, this article isn't about running well. It is about how to last longer in bed.

Of course, I describe running the race because the same principles carry over to when you are engaging in sexual activity with a really attractive woman. You should be absolutely and completely aware of the sensations throughout your body because without doing so, you will probably find it next to impossible to configure how you perform and make it longer.

To develop the awareness, follow these steps...

Find a half-hour to relax without being disturbed.

Using a method that works best for you, arouse yourself until you are completely erect.

Go ahead now and begin to masturbate at a medium pace. As soon as you begin, place your focus on where on your penis you feel the great sensations of pleasure.

Increase the strength of your grip, and really pick up speed. Now place your focus on how the pleasure-sensations change, both in their intensity and their location.

Take about five minutes to continue to vary the technique and speed that you use. While varying, pay really close attention to the feelings you are experiencing. You'll probably notice that as you continue to masturbate, the head of your penis grows a sense of increasing pleasure, as does the topside of the base. Feel how this pleasure continues to increase, and notice it more and more as you continue.

Go ahead and get to the point of almost climaxing, and really notice how exactly it feels. Become aware of every wave of pleasure, including where it starts, how long it continues for, all the way down to every single little detail.

Stay on the verge of coming until you've experienced all of the changes in stimulation and sensation as you can. Then go ahead and come, and notice how the feelings subside.

The reason why we do this experiment is because it builds your awareness and understanding of what sensations you feel in your penis as you get aroused...and how they change as you approach climax.

To improve your sexual stamina, the above experiment provides truly crucial knowledge because while having sex, you will then know what each little feeling in your penis means during each moment of sex in terms of how close to coming you are.

You are then free to vary the speed faster or slower, change positions, or do whatever you feel is right to avoid coming too early so that you can continue to have amazing sex with your hot, sexy girl.

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